While our culture celebrates the wisdom of our elders, their wisdom is often negated when they wind up feeling more like a child as the result of physical deficiencies or the loss of their independence. This loss of mobility, ability, friends and loved ones and a sense of autonomy often leads to depression, loneliness and anxiety. And, who wants their loved ones to feel that?
Independent Elders Are Happier Elders
So, the trick becomes coming up with health and safety-oriented changes that continue to foster a sense of autonomy and empowerment.
Here are five ways to help your senior loved ones remain as independent as possible, for as long as possible.
- Let them stay at home. Unless the senior is voluntarily moving to a retirement or assisted living facility, trying to force their hand is a dangerous game. Take into consideration that the National Institute on Aging states, There is No Place Like Home – For Growing Old. Facilitating a safe way for seniors to age in place is one of the most cost-effective and emotionally rewarding things you can do for parents, grandparents and other seniors. According to Financial Advisor Magazine home-based care is more affordable than both nursing home and assisted living facility options.
- Create a safe living environment. Fall prevention is essential for a healthy senior life. Diminished vision, brittle bones and lack of balance are a recipe for trip-and-fall disasters, many of which lead to expensive and debilitating surgeries. If seniors live in a multi-story home, move their bedroom to the first floor so their life revolves around a safe, single level.
- Keep them mobile. As we age, balance becomes more of an issue. Eyesight and hearing start to diminish diminish along with muscle mass and bone density. Regular exercise is instrumental for keeping seniors fit, active and as physically strong as possible. Studies also show that it is good for overall mental and emotional well-being. Senior centers, yoga studios and local gyms offer fitness programs and classes tailored to seniors. Visit these places with your loved one to find the right fit. Also, research and invest in the right mobility aid(s) before they are absolutely essential. The more familiar and comfortable a senior is with a cane, walker or other form of aid, the easier it will be to implement it into their life when needed.
- Invest in pre-made meals. Preparing and cooking food is no easy feat and the lack of good meals takes a disastrous toll on a senior’s physical and cognitive health. There are several options for seniors who no longer want to cook. Meal delivery services, like Schwans, offer door to door service, providing a wide range of tasty foods, meals and desserts that are flash frozen and easily prepared. You can order food online to be delivered anywhere in the county. Meals on Wheels is another option, which delivers prepared foods once a day to the senior’s door. In-home care providers often offer meal preparation as a part of their service menu and this is a good way to have a homecare provider get their foot in the door – providing meals, light cleaning, transportation and so on, setting the stage for when more regular care and assistance might be required.
- Provide transportation. One of the greatest losses of independence occurs when a senior can no longer drive. For many, this is the beginning of a home-bound life that shouldn’t be! From transportation offered by local senior centers to public buses and dial-a-ride services, there are plenty of options. Again, many in-home care providers offer transportation as a service and a friendly caregiver can be scheduled as many times a week as senior clients like, ensuring they don’t miss out on favorite games, hobbies, movies, church services, restaurants and other social events.
Is it time to make a few changes that will establish a greater sense of independence in your elderly loved one’s life? Schedule a FREE in-home assessment with HomeAide Home Care. We’ve provided all manner of in-home caregiving services for Bay Area senior clients for almost two decades.