The Benefits Of Spending Time With Grandparents

the benefits of spending time with grandparents

One of the reasons we initially started a senior home care agency in the Bay Area was because we love seniors, and we know how important human engagement is for their health and wellbeing. Not surprisingly, it turns out that spending time with grandparents is just as beneficial for the third- and fourth generations. 

Until relatively recently in western culture, spending time with grandparents was a given because families either lived in multigenerational households or grandparents lived close by. Now, in a time when grandparents may live on another coast – or another country – our children miss out on crucial opportunities to develop their intelligence in all capacities and to build essential bonds with their elders. 

Spending Time With Grandparents

Here are nine sweet reasons why your children benefit from spending quality time with their grandparents. 

It builds more emotional intelligence  

Single-working parent households were largely the norm, or one parent was able to bring work into the house, keeping children with them outside of school schedules. Today, increasing numbers of children spend their first several years in daycare facilities. Regardless of how wonderful they are, a daycare provider can never fill the space that a parent or grandparent occupies in a child’s life. 

So, it makes sense that studies show children who spend more time with their grandparents have fewer emotional/behavioral problems and score higher on emotional intelligence assessments. 

They smile and laugh more often 

It’s a given that the grandparent role is a special one. In the best-case scenarios, grandparents get to serve as an unconditionally loving family member who has just slightly looser ties on the child than his/her parents. Grandparents are often retired or only work full time, have more time on their hands and are eager to share focused time and energy with their grandchildren. 

As a result, grandparents have that magical ability to make children laugh, smile, and be more silly – more often. That leads to a happier and more joy-filled child. That same interaction also makes for happier, healthier seniors. 

Encourages more positive social behavior 

A recent study evaluated 10 – to 14-year-olds from both single- and two-parent households. The number of parents didn’t seem to affect social and academic performance as much as the researchers expected it to. However, children who had more regular interactions with their grandparents were more empathetic and compassionate in social settings, and they were generally more engaged in school.  

They are less likely to become depressed 

Worried your child, tween, or teen is having a hard time socially or could be battling depression? It might be time to schedule an evening, weekend, or holiday visit with grandma and/or grandpa. Children who report having a close relationship with their grandparents are less likely to experience symptoms of depression.  

Among other things, children may feel more comfortable sharing their feelings, or being comforted by their grandparents. And, because seniors are prone to loneliness and depression, they are able to sympathize and express their understanding of where the children are coming from, which helps children feel more seen and heard. 

Children forge a deeper connection with their family history and culture 

Grandparents have long been considered the story keepers in any family line. The more time a child spends with his/her grandparents or great grandparents, the more likely s/he is to see photos and albums, watch old family movies, and to hear stories that connect them to their lineage. This is particularly important for second- and third-generation immigrants who may have a less direct connection to their cultural ties. 

It can help children have a stronger bond with their parents 

Having a hard time with your adolescent? A visit with the grandparents is a great idea. In addition to giving you and your child a break, odds are s/he’ll hear lots of stories about how you were growing up – many of which you may not remember or don’t have the “parent’s perspective” about.  

Hearing about your funny, silly, surprising, or similar escapades may benefit you, too, because your child will return with a greater understanding (and bond) with your past. 

Spending time with grandparents boosts oxytocin levels (the love hormone) with cuddles 

Oxytocin is one of the “love hormones,” facilitating feelings of emotional warmth, comfort, relaxation, and connectedness. Known as a bonding hormone, oxytocin is released when we hug, cuddle, and share affectionate touch. Since grandparents are likely to have more time to snuggle on the couch, read a book, or reach out and give a gentle, long hug, your child will experience boosts in oxytocin – and all of its physical and emotional benefits. 

They can grow their skill sets 

Feel like your kids are spending way too much time on their phones, gadgets, or in front of screens – and not enough time developing their skills? Odds are one or more of your parents, step-parents or in-laws have skills they are eager to pass down. And, your child is more likely to say yes to learning woodworking, handwork, yard work, and gardening, etc., when it’s offered up by Nana or gramps. 

Ample, unconditional love 

Everyone benefits from unconditional love, and the more of it, the better. While parents are typically the go-to providers of unconditional love, experiencing it from grandparents and extended senior family members give children the opportunity to learn multidimensional examples of what unconditional love really is.  

These are just some of the many benefits of spending time with grandparents. If possible, try to find a way to connect your children with their grandparent(s), and vice versa. It’s a win-win in every way. 

We’re Here To Help

Have a parent with mobility issues or a diagnosis that makes it harder for them to spend time with their grandchildren without help? Contact us here at HomeAide Home Care and we can connect you with just the right companion, driver, or helper to facilitate their precious bonding time.

The Importance Of Oral Hygiene In The Elderly

the importance of oral hygiene in the elderly

Taking on the role of caregiver for senior loved ones is challenging (major understatement!). It’s easy for things like oral hygiene and routine dental appointments to take a back burner as other, more immediate issues are addressed.  

However, oral health is increasingly a focus for senior healthcare providers as we learn more about gum disease and tooth decay, and their link to serious health complications. 

Oral Hygiene And Dental Care Begin At Home 

While dentist appointments are important, oral hygiene and dental care begin at home. If your senior loved one requires medication reminders, s/he might also benefit from brushing/flossing reminders. Both of which should happen at least two – if not three – times per day. 

Adequate nutrition is another staple of healthy teeth and gums – and healthy teeth and gums rely on adequate nutrition to keep them strong. It can present a conundrum. If you notice the fridge and cupboards are bare, check the medicine cabinet and see if there are a nice, fresh toothbrush and visible signs the toothpaste is used regularly. 

Consider adding meal support into the weekly plan, and talk about other senior caregiving services that might keep your loved one living at home independently, while still meeting their daily needs. Replace toothbrushes as needed (every season is a good reminder…) 

7 Reasons Oral Hygiene And Dental Health Is A Priority For Seniors 

The irony is that seniors are more prone to dry mouth, forgetting to brush their teeth, and malnourishment than younger sectors of the population. Yet, it can be more difficult for seniors to get to the dentist – particularly when they live alone, no longer drive, or have a hard time making/remembering their appointments.  

Also, seniors are the most likely demographic to have bridges or dentures, which require regular cleaning, maintenance and “fit-checks” to ensure they’re working well and have a comfortable fit.  

Just as it’s essential to keep in touch with your parent’s doctor(s), it’s equally important to communicate with their dentist to ensure they’re making – and keeping – their appointments.  

Here are seven good reasons why oral health is so important for seniors: 

Gum disease is linked to heart disease 

Seniors with gum disease and/or rotting teeth are linked to higher rates of heart disease, as well as strokes. The American Academy of Periodontology states that adults with gum disease are twice as likely to have heart disease than their peers with healthy teeth and gums. 

It prevents dementia and cognitive decline 

Some studies show that individuals with severe gum disease are more likely to develop dementia. This is a result of chronic inflammation that exacerbates existing Alzheimer’s/dementia – or that continuous inflammation might catalyze their onset.  

Seniors are more prone to dry mouth 

Seniors are more prone to dry mouth because of the medications they take and because they can easily suffer from dehydration. Seniors taking diuretics may intentionally drink less to prevent the more frequent urge to urinate. Unfortunately, dry mouth elevates the risk of gum disease. Find ways to encourage senior loved ones to drink more fluids, and schedule more frequent dental appointments if dry mouth is an issue. 

Good oral hygiene is a diabetes management tool

Is your parent currently diagnosed with type 2 diabetes or at risk for developing it? Periodontitis, or severe gum disease, actually hinder the body’s natural ability to make insulin. If it is already in a diabetic state, blood sugar levels become even more difficult to manage in combination with gum disease. The American Dental Association states, “As with all infections, serious gum disease may cause blood sugar to rise. This makes diabetes harder to control because you are more susceptible to infections and are less able to fight the bacteria invading the gums.” 

Prevent a bad denture fit 

The ultimate goal is to keep as many of your own teeth as possible, avoiding the need for dentures. If, however, teeth must be pulled – oral health is even more important in some ways. If dentures aren’t cleaned regularly and maintained to keep a good, comfortable fit, senior nutrition suffers. Also, poorly fitting dentures cause swelling, sores, and gum infection that are incredibly painful and debilitating. 

Minimize the risk of root decay

If the tooth is rotted enough, or the gums are receded enough to expose tooth roots, the root starts to decay. This is bad news. While a root canal may be able to treat a minor to moderate infection, severe infection or decay results in pulling the tooth. 

Avoid catching pneumonia 

Seniors with gum disease are more likely to develop pneumonia, which is a leading cause of death in the elderly population. The same bacteria that build up in the teeth and gums, causing gum disease, can be breathed into the lungs. Once there, they settle in and can cause respiratory infections, including pneumonia. 

Don’t let a simple thing like not brushing his/her teeth or missing dental appointments catalyze malnourishment, poor health, or an unnecessary hospital stay.  

Need Help?

Need support getting a senior loved one to and from appointments? Feel like grocery shopping or meal preparations would help a parent eat better and more often? Contact us here at HomeAide Home Care and schedule a free, in-home assessment to learn more about our senior care services. 

The Benefits Of Aromatherapy On The Elderly

the benefits of aromatherapy on the elderly

Sometimes we get so focused on the nuts-and-bolts of senior care, such as diet and meal support, or ensuring their home is safe and accessible – we forget about the peripheral ways to support elderly family members and clients. Aromatherapy offers multiple benefits for seniors, as well as their caregivers. 

Aromatherapy can be used for relaxation and sleep support, for pain relief or to relieve inflammation, to improve the mood, or to infuse our living spaces with favorite smells. 

Integrate Aromatherapy Into Your Senior Care Plan 

Here are some of the ways to integrate aromatherapy into your senior care plan.  

Start with an aromatherapy diffuser 

Perhaps one of the simplest and easiest ways to use aromatherapy is to diffuse appealing scents into a room. Diffusers are affordable, and our favorites are the ones that utilize a liquid humidifier to distribute the smell. Those are especially beneficial this time of year when the air tends to be drier. Moisture-based diffusers also aid in relieving chest congestion and dry sinus passages, another common ailment for seniors since they are easily dehydrated

Visit mindbodygreen.com’s post, Essential Oil Diffusion: Everything You Need to Know, for more information, and to decide which diffuser style is best for you.  

Mood elevation 

Finally, aromatherapy can support mood elevation, helping to relieve depression and anxiety. The diffuser is an ally hear as well since the continued inhalation of the oils typically has the most strong effect on mood-boosting. Read Medical News Daily’s post on Essential Oils for Depression, which includes evidence from clinical studies.  

Oils to consider to alleviate depression, and elevate the mood, are: 

  • Lavender 
  • Bergamot 
  • Yuzu 
  • Rose otto 
  • Roman chamomile geranium 
  • Sage 
  • Jasmine 
  • Rosemary 

Boost immunity 

Once you connect with a local health food store that carries essential oils or a qualified aromatherapy specialist, you’ll have access to a wealth of information about scents and their specific benefits. 

Essential oils come in various formats and types, used in diffusers, added to smoothies, rubbed onto the skin or ingested in pellet form (never consume an essential oil unless you’ve checked the product with your senior’s healthcare provider) to boost immunity. Diffused versions are making their way into schools, offices, and other public buildings in addition to homes. 

Some of the most common essential oils for immunity-boosting purposes are lavender, lemon, eucalyptus (helpful for stuffy/congestion), rosemary, tea tree, clove, and others. You can also look for immunity boosting-specific blends, such as On GuardThieves Blend, or Immunity

Relieve arthritis pain and inflammation 

There are different grades and types of essential oils, and some of them can be applied topically, mixed with a carrier oil (coconut, almond, olive, etc.), or blended into a salve. When applied topically, they relieve pain and inflammation without the use of harsh or synthetic chemicals. Plus, the scents are often less intrusive, and more appealing than many OTC products. 

Read this Eden Garden article, Should I Diffuse or Topically Apply Essential Oil, to review the difference. Again, it’s worthwhile to check into a local health food store or herbal apothecary when you are first starting out. Essential oils are distilled and very potent, so you only want to apply essential oils that are specifically intended for topical application, or it can lead to itching, a burning sensation, or an undesirable skin reaction

Aiding digestion 

The combination of aging and medication reactions/side-effects can negatively impact digestion. You can mix essential oils such as marjoram, ginger, chamomile, or digestion-specific blends into a carrier oil and gently massage it right onto the abdomen. This provides comfort and can relieve indigestion. 

Stress relief, relaxation, and sleep support 

Another popular benefit of aromatherapy for seniors and their caregivers is stress relief, relaxation, and sleep support. Typically, diffusers are the best ways to administer essential oils for relaxation, to reduce stress or to support sleep because inhaling them provides quick access to the nervous system. 

Some of the essential oils known for their relaxing and sleep-supportive properties are: 

  • Lavender 
  • Valerian 
  • Clary sage 
  • Sweet marjoram 
  • Roman Chamomile 
  • Bergamot 
  • Ylang Ylang 
  • Sleep- or relaxation-specific blends 

When mixed with a carrier oil, these can be gently rubbed and massaged into the feet, hands, shoulders, back, forehead, etc., which provides double the relaxing benefits. 

Improve mental alertness 

While essential oils can reverse dementia or Alzheimer’s, certain oils and their scents boost mental alertness. Some of these include lemon and lemongrass, rosemary, peppermint, basil, and clementine. As with other target-benefits, there are also blends available to promote mental alertness, focus, and concentration.  

Notice that the bulk of the oils associated with mental alertness are found in the garden? Consider adding aromatic herbs and citrus fruits into the garden plan. The leaves or flesh of the fruit can be pressed between the fingers and inhaled right from the garden. 

The good news is that aromatherapy for seniors also benefits their caregivers too, many of whom suffer from similar ailments due to the hard work and energy demands associated with caregiving. 

Call Us For A Free Assessment

Are you interested in working with a senior home care agency that provides the full-spectrum of senior-centered support? Contact the team here at HomeAide Home Care. We provide licensed caregivers and personalized care in homes, assisted living facilities, and nursing homes.

Arthritis Diet: What To Eat And What To Avoid

arthritis diet what to eat and what to avoid

Did you know the foods you eat can worsen your arthritis pain and inflammation? Adhering to an arthritis diet – nearly identical to an anti-inflammatory diet – can make a substantial difference in the swelling, stiffness, and pain commonly associated with arthritis. 

Whether you’re a senior, or you’re caregiving for a senior loved one in your life, it’s almost inevitable that arthritis will become a factor in your life at some point. According to USpharmacist.com, “OA is the leading cause of disability in individuals older than 65 years and affects 70% to 90% of those older than 75 years.” 

Knowing that it makes sense that any adults, 50 years and older, begin focusing on foods that reduce arthritis symptoms and flare-ups as a proactive self-care option. 

What Is An Arthritis Diet? 

The good news is that while an arthritis diet includes the dreaded word, “diet,” it is quite expansive and has far more to do with what you should be eating, than what you shouldn’t. Similarly, the foods and beverages known to increase inflammation, which exacerbates arthritis, are also triggers for a range of senior-related health conditions such as heart disease, high cholesterol, and type 2 diabetes.  

When you follow the dietary guidelines outlined by The Arthritis Foundation, you benefit your body in exponential ways. 

In a nutshell 

In a nutshell, the arthritis diet operates on the premise that “following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body.” 

In that way, the diet shares the same principles of the Mediterranean Diet, or the anti-inflammatory diet listed above. And, the great news is that while you may have to cut down on some of those sweet treats, there are plenty of delicious food products that are yours for the eating. 

Foods To Avoid (because they “feed” inflammation) 

The foods to avoid are pretty straightforward. They are the foods or beverages that “feed” inflammation, which leads to increase swelling, redness, stiffness, and joint pain. Chronic inflammation also compromises the immune system. 

The 9 food or beverage items most likely to trigger inflammation are: 

  • Sugar (this includes high-fructose corn syrup, cane sugar, fructose, sucrose, anything with an –ose suffix). Instead, switch to stevia, agave, or other sweeteners rated lower on the glycemic index
  • Saturated fats 
  • Trans fats 
  • Omega 6 Fatty Acids. While Omega 6s are essential in moderation, they’re toxic in large quantities or when out of balance with their Omega 3 companions. Omega 6s are found in most vegetable oils (so stick with olive oil) as well as mayonnaise and most salad dressings. 
  • White flour products (refined carbohydrates). 
  • MSG 
  • Gluten and casein (found in wheat and other grain products)  
  • Aspartame (the sweetener found in most sugar-free or diet products) 
  • Alcohol. Swapping out your favorite happy hour drink with one of our Mocktail Recipes can help you reduce your alcohol intake. 

While you don’t need to eliminate any of these items completely (unless your physician(s) states otherwise), taking stock and minimizing their intake can provide an immediate reduction in arthritis-related symptoms. 

Foods To Focus On 

Now, let’s move to the positive – the foods that taste great and are known to reduce inflammation (anti-inflammatory).  

Ultimately, it’s about consuming lots and lots of fresh fruits and veggies – preferably those grown locally and in season, so you benefit from maximum nutrients and flavor.  

The 12 best foods for arthritis, are: 

  • Fish. Particularly those high in Omega 3s, such as salmon, mackerel, sardines, and herring. 
  • Soy. Also high in Omega 3s, it’s best to use fresh soybeans, edamame or tofu. 
  • Healthy oils. Especially those high in Omega 3s, including extra-virgin olive, avocado, safflower, and walnut oils. 
  • Cherries 
  • Low-fat dairy products (milk, cheese, and yogurt) 
  • Broccoli 
  • Green tea 
  • Citrus Fruits 
  • Whole grain. As we mentioned above, swap whole grains and whole-wheat flour for processed white flours anywhere you can 
  • Beans 
  • Garlic 
  • Nuts. Lightly salted nuts are a healthier alternative to chips or crackers and they’re good for you, too. 

Visit arthritis.org’s post on these 12 Best Foods for Arthritis for more specifics about the ways these food items interact positively with your body to reduce inflammation. 

Need help with arthritis-specific meal support? 

There’s no denying that eating well, and regularly, is more challenging for seniors. From mobility issues to the energy and work required to shop for – and cook – meals, bare cupboards and an excess of processed snacks is one of the most common signs that seniors need more support to remain independently at home

Feeling Overwhelmed?

HomeAide Home Care provides meal support, grocery shopping and errand running, companionship services and other key home care services that help senior loved ones adhere to an arthritis diet. Contact us to learn more or to schedule a free, in-home assessment. 

Senior Health And Wellbeing Depends On Social Interaction

senior health and wellbeing depends on social interaction

Social spheres shrink rapidly for seniors who don’t remain engaged in the world around them. Living alone, losing the ability to drive, decreased mobility, and inevitable side effects of aging – such as vision and hearing loss – make it more difficult for seniors to remain social.

However, research continues to correlate that senior health, quality of life, and longevity are directly proportional to social interaction and community engagement.

Social seniors are healthier seniors – and they live longer, too!

An article by Harvard.edu titled, Social Engagement and Healthy Aging, begins, “A rich web of human relationships enhances your health and stimulates your mind and memory.”

That’s a succinct way to express the myriad of correlations researchers are learning about senior health and its dependence on social interaction and engagement.

For example, the National Institute on Aging shares that seniors who are more socially connected:

  • Have more positive health biomarkers
  • have lower decreased levels of an inflammatory factor associated with Alzheimer’s, osteoporosis, arthritis, and other age-related conditions)
  • Have healthier appetites and report leading happier, more active lifestyles
  • Are less likely to suffer from loneliness, depression, and anxiety
  • Have longer lifespans, with a higher quality of life

The bottom line is that our senior loved ones need to be brought back into the fold, front-and-center, so they can feel loved, needed, wanted, and essential to the “village” as a whole.

Ideas for Keeping Seniors Socially Connected

There is a myriad of ways to keep senior loved ones socially connected and active within and around their communities. The following are just the tip of the iceberg. We also recommend consulting with your local senior center or an experienced senior home care agency to learn more about the opportunities that abound in your area.

Keep them mobile – on foot or by wheels

Mobility is key to seniors feeling independent, which allows them to be active.

There are a few tenets to ensuring seniors can get around independently:

The ability to get where you need to go means the world when it comes to remaining social, particularly when seniors live alone. Dependable transportation means seniors can keep saying, “Yes!,” to the things they’ve always done – church, self-care appointments, meals with friends, community events, etc.

Connect them with local volunteer opportunities

It’s harder to feel needed, productive, and like your life has meaning when you spend most of your time alone in your home. However, community volunteer opportunities are everywhere. Most schools, non-profits, libraries, homeless shelters, pet shelters, etc., are hungry for people who have the time and reliable interest to help out.

Visit our post, Volunteer Opportunities for Seniors are a Win-Win for Everyone, to learn more about how seniors, family members, and/or caregivers can get involved.

Join a senior exercise class for social interaction

Talk about a twofer; joining a senior exercise class, be it yoga, dance class, water aerobics, spinning – or whatever activities they’re drawn to – gets seniors moving and connected with local peers. This often creates opportunities for further socializing via tea or lunch before/after class, invitations to other gatherings or events, or a good conversation and laugh before heading back home.

Involve them in family activities, holidays, and outings

So, your grandma used to be the hostess for the holidays, but now she’s relegated to a corner of the room to visit with others? If this is what she wants to do, fine. However, there may be other roles for the seniors in your life over the course of holidays and family activities – you just need to check-in and see what they’d like to do.

Being a seated sous-chef, prepping the veggies may be a better fit. Maybe you need to have some photos labeled or organized? Could they teach the grandkids a dance from their era? Finally – don’t forget to ask if they’d like to come along to school plays, movies, occasional family meals (or pack food up and bring it to their house) – all of which keep them feeling included and getting more social interaction.

Companion services

Do you live far away from your senior loved ones? Does a busy work and family schedule make it difficult to include your parents or grandparents the way you’d like to? Companion services may be just the thing. In addition to weekly or more frequent visits from a professional caregiver and companion, you gain peace of mind knowing they’ll stay on top of any signs your loved one needs more support. Caregivers also provide transportation, meal support, and help come up with ideas to keep their clients engaged.

We Can Help With Social Interaction

Contact us here at HomeAide Home Care to learn more about optimizing social interaction and community engagement for the beloved senior(s) in your life.

Combatting Depression In The Elderly

combatting depression in the elderly

While it’s true that depression and feelings of loneliness are common in the senior population, there is much we can do to minimize or prevent these feelings. The first step is taking care of primary care needs, ensuring there aren’t physical factors at work such as an undiagnosed medical condition, negative side-effects from medication(s), or that something as simple as dehydration or malnutrition isn’t at work.

Then you can move on to other, proactive ideas to promote positive thoughts and emotions, regular human contact, social interactions, and participation in activities your loved one enjoys.

A Step-By-Step On Combatting Depression

Depression can affect anyone at any age. So, here are 5 steps to take when you think the elderly person in your life has depression.

Step 1: Find a physician who specializes in geriatric medicine

If your senior loved one has a true connection with his/her current physician that’s fine. However, that may not be the case. If the relationship isn’t positive, or feels more like “business as usual,” than true “healthcare” – shop around.

The baby boomer generation’s progression into the golden years has created a more significant number of physicians specializing in geriatric care. Check-in with the insurance carrier, ask friends and family or have a conversation with the local senior center to see if they have any referrals or recommendations. You can also search online.

Then, schedule an appointment for a general physical, to express any concerns you may have, and to run through the patient’s current medical history and prescriptions. See if anything shows up as a potential contributor to your loved one’s depression or anxiety.

Read, Communicating with Your Elderly Parent’s Doctor, for tips and strategies on how to stay in touch and engaged with your parent’s healthcare provider(s).

Step 2: Ensure basic needs are met

If you aren’t physically able to visit an aging parent or grandparent, they may be “shining you on” when you speak to them on the phone. If you live far away, we highly recommend scheduling a visit or having someone you know in the area perform a “wellness check.” Read, 7 Signs Your Senior Loved One Needs Help, to learn more about the “red flags” indicating support needs to be brought in.

You may determine it’s time to enlist the help of a licensed caregiving agency to send someone in once or more a week to check-in, offer companionship, run errands or for grocery and meal planning services. Ultimately, these services are tailored to the senior’s needs, and services can be augmented or shifted as time goes on.

Step 3: Honor their sadness and grief

We want to be clear that combatting depression or feelings of sadness doesn’t mean “just hoping they’ll go away.” Seniors are processing decades of life grief, trauma, and loss. The loss of a spouse and members their close friend groups or peers creates more loss and grief. It’s important for them to find ways to express those feelings – whether that is with you, a support group, a caregiver, a therapist, or all-of-the-above.

Studies show that reminiscence therapy alleviates depression and angst in seniors with dementia, and it’s just as helpful for seniors without it.

Step 4: Keep seniors active and engaged in their community

When you consider the list of things that happen when we age (vision/hearing loss, mobility loss, inability to do the things we love without help, etc.), it’s no wonder seniors get depressed. The key is to ensure that they remain active and engaged, doing the things they love to the best of their ability.

Do all you can to ensure your senior has access to:

Step 5: Help them feel wanted, needed and productive

Seniors living alone often feel as if their life has little to no value, and that’s a depressing thought for anyone. There are plenty of ways to combat that mentality, and it involves some action on your part or that of a caregiver. First, try to involve seniors in your household’s seasonal rhythm and activities so they are more than just a guest. Second, all that extra time on their hands can be put to good use in the community via volunteer hours. Read, Volunteer Opportunities for Seniors are a Win-Win for Everyone, for tips on how to get your senior involved.

Combatting Depression Is Something We Can Help With

Does it feel like companionship or professional caregiver support would help to combat depression for your senior loved one? Contact us here at HomeAide Home Care to schedule an in-home assessment and consultation. These meetings are always free, no-strings-attached, and are a valuable way to learn more about how to create longterm care plans for seniors desiring to age-in-place as independently – and contentedly – as possible.

How COPD Affects Aging And What Caregivers Can Do

how copd affects aging and what caregivers can do

Chronic obstructive pulmonary disease (COPD) affects roughly 11 million people in the United States and is now the third-leading cause of death by disease in this country. In a recent AJMC post (March, 2019), researchers stated, “It could be strongly argued that, due to the production of constant stresses that induce cell damage and eventual senescence, COPD might be directly responsible for accelerating aging, with all in untoward effects, rather than being a consequence of aging.”

This is important information for both patients with COPD and their caregivers to know, allowing care for those with COPD to follow a trajectory that is more closely in alignment with someone older than themselves, in order to provide the best quality of healthcare – and improved quality of life.

In addition to following medical recommendations for respiratory therapy, medication support, routine checkups, and various treatments, attention to diet, exercise, sleep habits, and social-emotional wellbeing can help combat the accelerated aging process associated with COPD.

A Shift From Hospital Care to Homecare Seems Inevitable for Those with COPD

In another study, targeting how to support home care for those with COPD, authors write:

Healthcare systems should support patients with COPD in achieving an optimal quality of life while limiting the costs of care. As a consequence, a shift from hospital care to home care seems inevitable. Therefore, patients will have to rely to a greater extent on informal caregivers. Patients with COPD as well as their informal caregivers are confronted with multiple limitations in activities of daily living. The presence of an informal caregiver is important to provide practical help and emotional support. However, caregivers can be overprotective, which can make patients more dependent. Informal caregiving may lead to symptoms of anxiety, depression, social isolation and a changed relationship with the patient. The caregivers’ subjective burden is a major determinant of the impact of caregiving. Therefore, the caregiver’s perception of the patient’s health is an important factor.

In most cases, informal caregivers (spouse, partner, child, grandchild) are the primary supports for those with COPD, and this dynamic relationship requires a thoughtful and diligent long-term health plan to optimize health and quality of life for the patient, while simultaneously supporting and facilitating strong, healthy relationships between patient and caregiver(s).

Improving Quality of Life and Health

Of course, the primary tenet in caring for someone with COPD is to ensure s/he observes:

  • Routine doctors’ appointments
  • Occupational or physical therapy appointments (including respiratory clinics and exercise classes offered by your local healthcare agencies to support respiratory health)
  • Taking prescription medications as prescribed

However, there are plenty of things you can do at home to promote better physiologic wellbeing, which directly translates to better mental and emotional wellbeing

Focus on an anti-inflammatory diet

Systemic inflammation is a byproduct of COPD, the result of respiratory tract agitation as well as declined respiratory function. Susceptibility to respiratory illnesses takes its toll on the immune system, which can further activate chronic inflammation.

Multiple studies have shown a correlation between specific diets and improved lung function in those with COPD. Diets that seem to have the best impact on preventing COPD, or improving lung/respiratory after a COPD diagnosis are those that emphasize:

  • Lean proteins
  • Lots of fruit and vegetables
  • Complex carbohydrates
  • Potassium-rich foods
  • Healthy fats
  • Minimal intake or elimination of processed foods and sugars

Researchers found anti-inflammatory diet models have multi-fold benefits for those with COPD and their caregivers.

Prevent dehydration (and focus on water)

Dehydration thickens mucus, which taxes the respiratory system. The Lung Institute states, “…drinking enough water can thin mucus and make mucus easier to clear out from the lungs.”By making water the hydration beverage of choice, those with COPD help to wash excess or thickened mucous through the system, rather than having to cough it up and get it out. And, it thins the mucus produced in the lungs and sinuses, making it easier to drain.

Read, Encourage Fluids to Keep Hydrated, for more information.

Keep moving – even if you’re house- or chair-bound

It’s hard to be motivated to exercise when shortness of breath or coughing are attached to physical exertion. Homebound patients with COPD can find ways to keep moving, even when more standard modes of exercise are no longer possible. Visit, Exercises For Homebound Seniors, for ideas on how less mobile seniors can safely exercise.

Provide independent access to activities, outings and social engagement

If COPD forces your spouse, parent or family member into early retirement, or requires a retirement from formerly-favorite activities, do all you can to support independence on your end. From creating more accessible living spaces that optimize safe mobility to setting up driving services or transportation options so your loved one can get around – the more engaged and active the person is in their own right, the better mental and emotional outlook they’ll have.

Respite Care is Key For Spouse and Family Caregivers

Finally, it’s essential that you create a respite care plan so your relationship as a caregiver doesn’t negatively impact your personal relationship. Get friends and family involved as much as possible. Don’t forget that respite care is also available from professional home care agencies, allowing you a day or two off per week – or a few hours off each day – so everyone gets the much-needed breaks they deserve.

HomeAide Home Care, Inc. is a licensed and experienced home care provider here in Alameda and the greater Bay Area. We have decades of experience supporting a positive and sustainable homecare plan for clients with COPD and their families. Contact Us to learn more.

Reducing Anger In Those With Dementia

reducing anger in those with dementia

Reducing anger can quickly become the number one issue for caregivers because while some individuals with Alzheimer’s or dementia remain content and amiable for the rest of their lives, others can seem as if they’ve experienced a personality transplant. After short-term memory loss, excessive anger, frustration, and even violence may be some of the most notable signs or symptoms of dementia. And, emotional outbursts may exacerbate over time. This is heartbreaking for spouses, family members and loved ones, as well as their immediate caregivers.

5 Tips For Reducing Anger & Aggression In Those With Dementia

Reducing anger and aggressive episode in those with dementia improves quality of life for the patient, as well as those who love them and are involved in their care plan. In cases where anger results in more serious aggression or violence, it is essential for the safety and wellbeing of all involved that you find a way to provide safe, 24-hour care.

Try to identify the root cause

Sometimes, it’s not dementia that causes the anger, but the inability to verbalize other triggers or factors. Knowing some of the most common triggers can help identify them – or avoid them –reducing anger as well as the frequency and intensity of angry episodes.

Some of the most common triggers leading to an angry outburst include:

  • Hunger or thirst
  • Lack of sleep or poor sleep habits
  • Physical pain or discomfort
  • Not taking medication as prescribed (or suffering from medication side-effects)
  • Sensory overload (is the environment too loud, chaotic, confusing, too bright, etc.)
  • It is their “worst time of day,” (perhaps they need soothing/coping mechanisms)
  • Confusion (maybe you’re speaking too fast or instructions/sentences aren’t making sense)
  • Heightened emotional states in others (those with Alzheimer’s and dementia can have heightened sensitivity to the emotions of those around them)

Identifying and addressing these issues can go a long way towards soothing your loved one.

Remain as calm and compassionate as possible

Not easy to do, this tip is one of the most important. Your calm, slow and reassuring voice, gestures and actions (moving them to a quieter space, turning down loud volume controls, dimming the lights, etc.) de-escalate the situation. If you are unable to do this, take some deep slow breaths, or a time out (assuming the patient is safe/secure where s/she’s at), and see if someone else can relieve you for a bit.

Re-think your relationship

Often, caregivers do a great job of soothing – or not triggering – their clients. This is because they meet the individual where they are, and form a relationship accordingly. This is quite different from the experience of a spouse, child, grandchild, etc. In your case, you knew your loved one as they were, and the person you knew may no longer be actively present as often (or ever).

One of the best things you can do for yourself and a loved one with your loved one is to meet him/her where s/he’s at at the moment. This frees them from the stress of “do you remember…” or your own hurt/anger if you aren’t recognized – even as that may vacillate from one day to the next.

Read our post, Connecting With and Caring For a Loved One With Dementia for heartfelt recommendations on how to create new pathways of acceptance and connection.

Seek support when reducing anger is a necessity

For some, this may involve the help of a professional therapist who can listen to you vent in a neutral space, and who can provide tailored recommendations to “arm your toolkit,” as you learn how to manage both the one who is venting their anger, along with your own complex web of emotions – including stress, frustration, anger, and even grief.

We also recommend joining an Alzheimer’s/dementia support group. In addition to commiserating (as well as laughing, crying and celebrating) with those who can personally identify with your experience, these groups offer invaluable advice and recommendations.

Prioritize Safety

It’s easy to prioritize your loved one’s wellbeing and ability to remain at home at the expense of everyone’s safety. However, this doesn’t do anyone any favors. Safety for the one you love or care for – as well as your own safety – must always come first.

Have a list at the ready of “first-responders,” who are willing to come at a moment’s notice if needed. If physical safety is at risk, call 9-1-1, and let the dispatcher(s) know that the individual has dementia and is acting aggressively. They will alert the professional first-responders, who are trained in how to de-escalate these situations with the least amount of threat or harm.

We Can Help You With Reducing Anger

Are you having a hard time managing the care required for your loved one with dementia as a result of his/her anger, aggression or violence? Contact us here at HomeAide Home Care online, or give us a call at 510-247-1200. We have decades of experience providing compassionate care for memory care patients.

Volunteer Opportunities For Seniors Are A Win-Win For Everyone

volunteer opportunities for seniors are a win win for everyone

The ability to participate in volunteer opportunities for seniors in the local community, making a difference in the lives of others, is one of the best ways seniors can feel wanted, needed and loved. Whether your senior loved ones still live at home independently or have a regular caregiver who helps them out (double the volunteer impact!), there are countless ways Bay Area seniors can volunteer in our community.

Volunteerism supports seniors’ overall health and wellbeing in multiple ways:

  • It keeps them socially engaged
  • They receive a renewed sense of inspiration, connection with their community and purpose
  • Getting out and about almost always means more physical/mental activity, resulting in more exercise
  • Additional stimulation can support some of the common issues faced by seniors, such as lack of appetite, interrupted sleep, loneliness, and depression

A bonus of activating your senior loved one’s volunteer commitment? It might be just the thing to get him/her to take advantage of a licensed, caregiver in the guise of driving assistance. Once that relationship is forged, it paves the way for adding additional, essential caregiving services your parents or aging loved ones are resisting otherwise.

We also recommend reading, Outing Ideas for Seniors and Their Caregivers for additional ideas to get seniors out and active in the community.

Volunteer Opportunities For Seniors In The Bay Area

Here are some of the volunteer opportunities and where to look for those opportunities available right here in the Bay Area.

Connect with the RSVP program

The Retired and Senior Volunteer Program (RSVP) in San Francisco was designed to streamline seniors’ ability to volunteer for programs that align with their interests, talents, and abilities.

Visit the RSVP Website and sign up. Then you can review relevant volunteer opportunities for seniors and determine which ones are the most appealing and that coordinate with your schedule.

Community Gardens

Does your loved one enjoy gardening? Backyard gardening is enjoyable and beneficial, but putting that passion to work in a community garden has exponential benefits, including growing nutritious produce for food banks, to increase the nutritional benefits (and enhance the flavor/interest) of their own meals, or to share with lesser-privileged members of our community.

In Alameda, community gardeners enjoy working in the Alameda Bay/Eagle Community Garden. Use your search engine and type, “community gardens in “your area,” to find nearby examples, like The Edible Garden Program in Berkeley.

Community Education Partnership

Stability and a sold home life are considered integral to academic success. Unfortunately, the Bay Area has far too many children who find themselves homeless, moving around frequently, and unable to thrive in school.

The Community Education Partnership (CEP) partners volunteer adults with motivated students in multiple formats – all designed to foster healthy relationships and sustainable learning for students who are homeless.

You can also contact local schools in your area, many of which offer reading and tutoring programs ideal for retired adults with the desire to help our youth improve literacy and critical thinking.

Share love with animals at a local animal shelter or SPCA

There’s no doubt fostering a relationship between seniors and animals is beneficial for both parties. While pet ownership is a reality for some, many seniors find themselves unable to own a pet due to rental or housing restrictions or unwilling to take on the responsibility- regardless of their desire.

Volunteering at the SPCA or a local animal shelter could be the answer, providing homeless and starved-for-attention pets the opportunity to be loved until they find their right “forever home.”

Be a kind voice on the other end of The Friendship Line

The Friendship Line was created to help lonely seniors or others find companionship without leaving their homes. If your senior loved one is homebound or more reticent to leave the house, volunteering for The Friendship Line is a great way to do good from home.

Don’t forget to check in with your local senior center

Sometimes, individuals, groups or organizations seeking volunteers advertise at Senior Centers. Check in with your local senior center and ask if they’re familiar with volunteer opportunities suited to seniors.

We Can Help

Would you like to learn more about the ways licensed home care aides can support senior independence and wellbeing? Contact us here at HomeAide Home Care and schedule a consultation.

Outing Ideas For Seniors And Their Caregivers

outing ideas for seniors and their caregivers

Tired of being cooped up in the house all day? So is your senior client. And, let’s face it, even the same series of weekly errands and appointments get boring after a while. Let us help you with some simple but fun outing ideas.

5 Outing Ideas To Break Up The Day

The following ideas will help shake you both out of the routine rut and bring a little spring back into your steps.

Join an exercise class

Between yoga and Pilates classes, gyms and the recreation centers in your area, there are plenty of senior-specific exercise classes available. Exercise has a myriad of benefits for seniors, including improving appetites and sleep habits, slowing the progression of Alzheimer’s and other dementia-related diseases and elevating moods.

Most senior-centric exercise classes offer modifications for chair-bound seniors, but you can always call ahead to verify. As long as you’re at it, you might as well join in or attend a class in the same location so you’re on the workout path together.

Hit the movies

In an effort to garner more business during the slower times of the day, many theaters offer specific senior day discounts that go beyond the normal matinee pricing. In addition to showing box office hits, they may also re-show some of those classics your client loved back when they were young adults.

Here is a link to Cinemark’s Senior Day Discounts – just type in your zip code to find participating theaters near you. If you aren’t a Cinemark moviegoer, check in with your favorite local theater next time you’re there to see if they have special senior offerings.

Get involved with animals

Animals provide a wonderful way for seniors to express their love and feel that love returned. While owning an easy-to-care-for pet is certainly an option, there are plenty of other ways to enjoy the human-animal connection if pet ownership isn’t possible.

Examples include:

  • Visiting a local bird sanctuary or an easy-access spot at a local nature reserve or park to picnic and observe nature
  • Volunteer together at a local animal shelter or SPCA
  • Put up ads to walk a neighborhood dog for free at a certain day/time each week (perhaps for a new mom or a busy single parent who can’t afford a dog walker)
  • Get something hot or cold to drink and sit at the local dog park to watch the dogs romp
  • Find the best pet store in town and browse their animal collections
  • Head to a local zoo and enjoy their senior discounts

Let’s face it; animals are entertaining and heartwarming, so it’s hard to be anything other than happy in their presence.

Visit your local senior center and community event’s website

Most Bay Area senior centers are bustling centers of organized activities. Whether you choose to attend one of their events, or check-in about the most senior-friendly events and venues this time of year, odds are you’ll learn about compelling opportunities you weren’t aware of before.

For example, Alameda’s Mastick Senior Center is incredible. Membership is free (but required to attend/participate in events) and the activities they offer seem endless. Workout rooms, bocce ball courts, arts and crafts classes, sewing/handwork sessions, and off-site day trips and excursions are all available. It’s a wonderful way to get out and connect with other seniors and caregivers in the area.

Similarly, most communities, towns and/or cities have event websites advertising all the great goings-on from month-to-month. For example, here’s the Special Events page for Alameda; perusing it each month with your clients allows you to learn more about their interests – letting them guide the way to the events, shows, fairs and activities you both attend.

Treat yourselves to delicious foods via Farmer’s Markets and Food Trucks

Phase One of adding support often begins via in-home aides that offer driving services and/or meal preparation services. Both are important, but since seniors are so prone to malnutrition, the latter is a top priority.

Farmer’s Markets can be instrumental in not only getting seniors out and about once in a while but also allowing them the sumptuous experience of eating fresh, seasonal fruits and vegetables, which are much more flavorful than their grocery store counterparts. Food trucks (have a food truck park nearby?) are another fun alternative to restaurant dining and often involve creative, artisanal foods and drinks that aren’t your average chain restaurant fare.

We Can Help With Outing Ideas

Wish your senior loved one could get out and about more often? Licensed caregivers, in the form of companions, can be hired as minimally as once a week or as much as needed, and often pave the way for experienced, compassionate home care services as seniors need it along the way.

Contact HomeAide Home Care, Inc. to learn more about how to ensure your senior loved one can get out and about more often – with the assistance of our outing ideas and heartfelt caregivers who provide personalized assistance tailored to our clients’ needs and interests.