Outing Ideas For Seniors And Their Caregivers

outing ideas for seniors and their caregivers

Tired of being cooped up in the house all day? So is your senior client. And, let’s face it, even the same series of weekly errands and appointments get boring after a while. Let us help you with some simple but fun outing ideas.

5 Outing Ideas To Break Up The Day

The following ideas will help shake you both out of the routine rut and bring a little spring back into your steps.

Join an exercise class

Between yoga and Pilates classes, gyms and the recreation centers in your area, there are plenty of senior-specific exercise classes available. Exercise has a myriad of benefits for seniors, including improving appetites and sleep habits, slowing the progression of Alzheimer’s and other dementia-related diseases and elevating moods.

Most senior-centric exercise classes offer modifications for chair-bound seniors, but you can always call ahead to verify. As long as you’re at it, you might as well join in or attend a class in the same location so you’re on the workout path together.

Hit the movies

In an effort to garner more business during the slower times of the day, many theaters offer specific senior day discounts that go beyond the normal matinee pricing. In addition to showing box office hits, they may also re-show some of those classics your client loved back when they were young adults.

Here is a link to Cinemark’s Senior Day Discounts – just type in your zip code to find participating theaters near you. If you aren’t a Cinemark moviegoer, check in with your favorite local theater next time you’re there to see if they have special senior offerings.

Get involved with animals

Animals provide a wonderful way for seniors to express their love and feel that love returned. While owning an easy-to-care-for pet is certainly an option, there are plenty of other ways to enjoy the human-animal connection if pet ownership isn’t possible.

Examples include:

  • Visiting a local bird sanctuary or an easy-access spot at a local nature reserve or park to picnic and observe nature
  • Volunteer together at a local animal shelter or SPCA
  • Put up ads to walk a neighborhood dog for free at a certain day/time each week (perhaps for a new mom or a busy single parent who can’t afford a dog walker)
  • Get something hot or cold to drink and sit at the local dog park to watch the dogs romp
  • Find the best pet store in town and browse their animal collections
  • Head to a local zoo and enjoy their senior discounts

Let’s face it; animals are entertaining and heartwarming, so it’s hard to be anything other than happy in their presence.

Visit your local senior center and community event’s website

Most Bay Area senior centers are bustling centers of organized activities. Whether you choose to attend one of their events, or check-in about the most senior-friendly events and venues this time of year, odds are you’ll learn about compelling opportunities you weren’t aware of before.

For example, Alameda’s Mastick Senior Center is incredible. Membership is free (but required to attend/participate in events) and the activities they offer seem endless. Workout rooms, bocce ball courts, arts and crafts classes, sewing/handwork sessions, and off-site day trips and excursions are all available. It’s a wonderful way to get out and connect with other seniors and caregivers in the area.

Similarly, most communities, towns and/or cities have event websites advertising all the great goings-on from month-to-month. For example, here’s the Special Events page for Alameda; perusing it each month with your clients allows you to learn more about their interests – letting them guide the way to the events, shows, fairs and activities you both attend.

Treat yourselves to delicious foods via Farmer’s Markets and Food Trucks

Phase One of adding support often begins via in-home aides that offer driving services and/or meal preparation services. Both are important, but since seniors are so prone to malnutrition, the latter is a top priority.

Farmer’s Markets can be instrumental in not only getting seniors out and about once in a while but also allowing them the sumptuous experience of eating fresh, seasonal fruits and vegetables, which are much more flavorful than their grocery store counterparts. Food trucks (have a food truck park nearby?) are another fun alternative to restaurant dining and often involve creative, artisanal foods and drinks that aren’t your average chain restaurant fare.

We Can Help With Outing Ideas

Wish your senior loved one could get out and about more often? Licensed caregivers, in the form of companions, can be hired as minimally as once a week or as much as needed, and often pave the way for experienced, compassionate home care services as seniors need it along the way.

Contact HomeAide Home Care, Inc. to learn more about how to ensure your senior loved one can get out and about more often – with the assistance of our outing ideas and heartfelt caregivers who provide personalized assistance tailored to our clients’ needs and interests.

The Benefits of Hiring a Licensed Home Care Agency

the benefits of hiring a licensed home care agency

Home care comes in a variety of forms – from spouses and family members, to friends or acquaintances looking for a way to make extra money, to both a unlicensed and licensed home care agency.

When your loved one requires home care, outside the realm of spouse and immediate family circle – whether that be for respite care, or on a more regular or day-to-day basis – it is always in your best interest to work with licensed home care providers.

What Does Licensed Home Care Agency Mean?

As a means of ensuring education, training and experience – as well as protecting clients from elder abuse – the state of California has created licensing and/or certification boards that govern the home care industry. The Home Care Bureau of California is one such example of this. Working with agencies registered with third-party, industry-recognized entities helps to validate that:

  • Home care providers are licensed
  • The individual caregivers are current in their education, training and industry best practices
  • That caregivers have been screened and passed complete background checks and DMV clearance
  • The any disputes against the agency have been investigated and settled
  • That you are protected and have a means of following through if care is negligible or lacking in any way
  • The agency and caregivers are subject to unannounced visits to ensure the environment they create and the care they provide meet or exceed state standards

When scheduling a consultation with a particular home care provider – whether private or working with an agency – ask for their license number and check it with the governing agency to verify it is both legitimate and current.

The Benefits of Working With a Licensed Home Care Agency

Above and beyond safety, professionalism and accountability – there are other benefits to working with a licensed home care agency:

Education paired with experience

The home care industry is attuned to the latest research and innovations when it comes to seniors and memory care. As a result, licensed agencies are more likely to keep on the latest research by attending and/or sending their employees to classes, conferences and training sessions to keep abreast of the latest-and-greatest caregiving techniques and information. This benefits clients and helps your loved one to receive the best, most relevant care for his/her situation.

You won’t be left in the lurch

If you hire a single, private home caregiver, you can wind up left in the lurch if s/he is sick, a child is sick or a family emergency arises. A  licensed home care agency has access to multiple, licensed care providers so you’ll never be left with an appointment to cancel, having to take additional time off work or with the stress that a long-distance parent or loved one is left without care.

Costs are more likely to be absorbed by Medicare and/or health insurance carriers

Did you know many aspects of home health care are covered by insurance companies, including Medicare, MediCal and/or the Veterans Affairs Administration, depending on the client’s diagnosis and prognosis?

If a client is unable to attend appointments or tend to their own care as a result of being home- or bed-bound – you may find certain aspects of their home care is partially- or fully subsidized. However, these insurance carriers almost always require care be provided by a licensed home care provider or agency.

Employee taxes, benefits and insurance are taken care of

Odds are your caregiver pays taxes and is interested in healthcare insurance, social security and/or some other type of retirement benefit. This can add several dollars per hour to the amount you pay each shift. A reputable licensed home care agency will build these benefits into their payroll so they take on these responsibilities without you having to worry about it. We have access to more affordable, shared-cost benefit options for small- and medium business owners that an individual hiring a caregiver would not have the ability to tap into.

Caregivers are available on short notice

Optimally, we prefer to meet for a full, in-home assessment and consultation before contracting with an individual client. However, life doesn’t always pan out “optimally.” Just as you’ll never be without care if your normal care provider isn’t available, a licensed home care agency has caregivers available on short-term notice if/when you find yourself needing a break or have another emergency that will take you away from your loved one for a day, a night, or even extended periods of time.

HomeAide Home Care, Inc. is a licensed home care agency servicing Alameda County and the surrounding Bay Area. Our team of licensed, experienced and compassionate caregivers have decades of experience and view their work as a joy and a calling. Contact us to learn more about our services or to schedule a consultation. We believe, “there’s no place like home,” and feel confident our loving caregivers are second to none.

What is the Home Care Bureau of California?

what is the home care bureau of california

It’s not easy to choose the best home care provider for your loved one. There are many factors to consider, including cost, experience, the services required and – of course – the legitimacy of the care provided. The Home Care Services Bureau of California is a state-run agency, dedicated to ensuring professional home care agencies and providers are educated, trained and qualified to provide care. The bureau operates under the umbrella of CA’s Department of Social Services.

We recommend using their search registry to verify the licensing of any home care aide working on behalf of yourself or a senior loved one.

What does the Home Care Bureau of California Do?

In addition to verifying the qualifications and credentials of professional home health care aides, the Home Care Bureau of California:

  • Processes applications and administers licenses to home care agencies and caregivers.
  • Maintains the state’s home care aide registry.
  • Ensures licensees have completed the criminal background check process administered by the California Department of Social Services.
  • Requires re-registering every two years to ensure licensing and criminal background information is current.
  • Receives and responds to complaints from clients or other members of the public about home care aides and/or agencies.
  • Performs unannounced visits to ensure an agency and/or caregiver is in compliance with state codes and regulations.
  • Maintains records regarding complaints and violations for up to five years.

Use the Home Care Bureau’s Search Function to Verify the Legitimacy of Home Care Aides (HCA)

Before meeting with any home health care agency or home care aide for a consultation, we recommend getting his or her:

  • First name
  • Last name
  • Personnel Identification Number

This information is required to access the Home Care Aid Registry Search Function. There is no use spending time interviewing, getting into contract with or creating a relationship with caregivers who do not meet the state’s criteria.

The Home Care Bureau Also Provides Resources and Support for both Caregivers, Clients and Family

In addition to promoting the professionalism, integrity and quality of home health care, the Home Care Bureau also provides a wealth of information, resources and support for both caregivers, their clients and/or client family members.

The Home Care Bureau of California offers links to:

  • Search the home care registry. As mentioned above, this search will let you know whether prospective caregiver(s) is licensed. It only costs $25 to apply to the registry, which shouldn’t prohibit any qualified representatives from becoming members of the registry. In most cases, legitimate home care agencies cover these costs for employees who pass their screening requirements.
  • Find licensed community care facilities. For seniors who require adult day care or memory care, community care facilities and home care organizations are lifesavers. These services are significantly more affordable than the costs associated with traditional assisted living or nursing home facilities.For example: Click Here to search for a home care organization in your area. Then search via county or zip code. To find HomeAide Home Care, you can simply select “Alameda” from the dropdown county list, and then click the “Search” tab. There you’ll find us – in alphabetical order – located on page 3. You can then click, “View” to the right of the organization for more information.In our case, you’ll see that we have zero citations and zero complaints – something we are very proud of.
  • The ability to contact a social services agency if needed. In most cases, this wouldn’t be necessary unless you are need to file a complaint or reporting suspected elder or client abuse. Just as the Child Protective Services investigates complaints of child abuse or neglect, the Adult Protective Services investigates cases where adult abuse and/or neglect is suspected.

Schedule a Consultation with an Agency Licensed with the Home Care Bureau of California

Are you interested in learning more about home care services for someone you love? Contact HomeAide Home Care to schedule a free, in home consultation and assessment. These are no-obligation visits, giving us a chance to speak with you about your concerns and how we can be of service. We are fully licensed and all of our caregivers have been thoroughly vetted via complete criminal background checks and DMV reports. We offer part-time, full-time and respite care services, and our compassionate touch can be a welcome augmentation to existing skilled nursing care.

We’re also happy to advise you as to lifestyle changes and basic home reorganization that will make your loved one’s living space safer and more accessible.

Senior Craft Projects For Fun With The Elderly

 

senior craft projects for fun with the elderly

You are never too old to enjoy making art and craft projects. Senior craft projects, art, and other activities can be very beneficial to seniors. The creativity stimulates their minds, improves their concentration and prevents depression. Working on crafts is also a great way to improve their cognitive skills and hand-eye coordination. You can plan a fun afternoon with your loved one by checking out the following craft projects for the elderly.

  • Create a Photo Collage: Putting together a photo collage is the perfect way to get their creative juices flowing. You are going to need magazines, glue sticks and construction paper or cardboard for this senior craft project. Your loved one may want to use a theme for their collage, such as their favorite animals or holidays. You can also provide copies of personal photographs to make a collage of their favorite memories.
  • Wooden Clothespin Snowman Ornament: You are going to need supplies such as wooden doll pins, acrylic paint, felt, ribbon and a Sharpie for this project. The first step is to paint the peg white. Once it dries, you can decorate it with more paint, the Sharpie and felt. You are going use a thin ribbon to tie on the hat, and you can use thicker ribbon or string to hang it up.
  • Painted Clay Flower Pots: This is a great craft project for seniors who enjoy gardening or want to dress their room up. Your loved one can start by painting the flower pot in their favorite color. Once the paint is dry, they can add their name, favorite pattern or quote to the pot. Paint pens are perfect for seniors who are only looking to paint certain areas of their pot.
  • Popsicle Stick Tree Ornament: Your loved one is going to start by painting three Popsicle sticks green. Once they are dry, they can use hot glue to create a triangle. Your loved one can use buttons as ornaments, yellow textured cardstock as the star and brown cardstock and chipboard as the trunk. Use a glue stick or hot glue to attach the pieces to the Popsicle stick tree. Your loved one can hang it up by hot gluing a hook to the back of the ornament.
  • Decorative Tin Cans: Tin cans are great for storing small items such as writing utensils, buttons, and spare change. Your loved one can start by wrapping the tin can in colorful yarn and using a bit of glue to hold the yarn in place. They can also glue colorful buttons to the yarn to create a fun vibe. Another option is to paint the tin can just as they would paint the clay flower pot.
  • Glass Gem Suncatchers: Your loved one can use glass gems, plastic lids, and clear glue to create their own beautiful suncatchers. The best part is they can come up with their own pattern using their favorite colors. Use fishing wire to hang the suncatchers in their window.
  • Tea Light Candle Holder: You are going to need empty, clean baby food jars or small jars for this project. Senior craft projects can include glass paint or glass paint markers to decorate the jar with a fun design. Place a flameless tea light candle inside the finished product, and your loved one can decorate with a homemade candle holder.

There are plenty of easy and fun senior craft projects for the elderly. Your loved one may need help with one or two steps, but it is important to let them do as much as possible. Working on crafts is good for their mental and physical health, and it is sure to put a smile on their face!

Getting Seniors Involved In Holiday Activities

 

getting seniors involved in holiday activities

The holidays are a joyous time, but they are also a nostalgic time. For seniors, this nostalgia and holiday activities can be tinged with a bit of loneliness, sadness and even grief for the ones they have lost thus making getting seniors involved in holiday activities all the more important. Even changes in the weather – clouds, cold and rain that may prevent them from their daily walk or outdoor activities, or that deprive them of much-needed sunshine, can lead to seasonal affective disorder (SAD).

We know this time of year is busy – or downright hectic – for the average household, but we recommend taking a little extra timeout to including your beloved senior(s) in holiday activities.

Tips For Getting Seniors Involved In Holiday Activities And Events

Here are some suggestions for how you can involve senior loved ones in holiday events. It can make all the difference in the way they feel this holiday season.

Have them over. A simple pick up and drop off is all that’s required to involve a senior in your holiday happenings. From sorting through ornament boxes and decorating the tree and house, to wrapping gifts or simply watching the hubbub from a quiet corner, the feeling of being included is often just enough to keep seniors feeling wanted and loved. And, don’t forget to head to their place to help with decorating there too. Managing holiday trees and decorations can be more than many seniors can handle on their own. They’ll appreciate your efforts to put up their favorite decorations – and then your willingness to take them back down again after New Year’s – so they can enjoy soaking up the season in all its glory.

Invite them to lead a cooking class. It’s inevitable that older holiday traditions will be phased out as new ones take their place, especially as families grow up and/or blend together in new family units. Some of these lost traditions, disappear by way of new recipe items. This holiday season, why not invite a grandparent over to share their favorite holiday recipes from when they were children. They can provide the ingredient list, you can do the shopping and then they can sit and watch as they teach you how to make the dish. It’s a special way to make memories and getting seniors involved in holiday activities honors the traditions of the past, and you all get to enjoy a delicious new menu item when all is said and done.

Have a gift-wrapping party. There’s nothing that robs us of our holiday cheer like pulling all-nighters wrapping gifts as the holiday’s approach. Instead, why not get a group together and have a gift-wrapping party? Or, bring some of your gifts and wrapping supplies to the senior’s home and wrap them together as you enjoy a little bonding time. While ribbons and bows may be difficult for arthritic hands, wrapping paper and tape will be easier to manage. Seniors can write the name of the recipient on the bottom of the wrapped gift and you can tie them up and label them as time permits when you return home.

Go caroling together. One of the most popular holiday “volunteer events” is to go caroling at nursing homes, hospitals, rehab centers and assisted living communities. Rather than have your favorite senior caroled to, why not bring them along on your own caroling party? If the senior is currently wheelchair bound, decorate it festively and wrap them up warm and cozy. If they don’t use mobility aids but might appreciate a little support, choose a preferred mobility aid for when they need a little help. If your loved one is beyond being able to carol, that’s okay too. They’ll still appreciate going along for the ride.

Make homemade gifts this year. Remember we talked about holiday traditions that have disappeared in the past? Only recently has the availability of credit made it possible for our culture to go gift shopping crazy. Not so long ago, presents were much more precious and were often made by hand especially for you. If you’d like to reign it in a bit this year, talk to your senior loved ones about the homemade and upcycled gifts of holiday’s past. Perhaps they’ll be able to teach you a new hobby, art or craft that will add heartfelt homemade gifts for the ones you love. It will be time well-spent.

Getting seniors involved in holiday activities is a win-win scenario for everyone. We’d love to hear how your family helps to keep seniors filled with holiday cheer. Leave us your ideas in the HomeAide Home Care comment box below.

Helping Seniors Feel Wanted, Needed And Loved

 

 

helping seniors feel wanted needed and loved

While a senior citizen’s body may seem to change – silver hair, wrinkled skin and changes in mobility, for example – their hearts and desires are the same as anyone else’s: the need for and how to help seniors feel wanted, loved and needed.

The problem is that some of those aforementioned physical changes can leave them feeling depressed, isolated and alone. As spouses and peers pass away or move to various retirement homes, seniors lose their social networks. When elderly adults relinquish their car keys, they surrender their independence and their ability to get out and about in the community. If they succumb to Alzheimer’s Disease or dementia, it becomes harder for family and friends to enjoy their company, which often translates to reduced visits and outings.

How To Help Seniors Feel Wanted

Get them volunteering. There is great benefit in being of service to others, and this is a benefit that many seniors lack once they lose their independence. In fact, when a senior requires in-home care or lives in an assisted living community, it can feel like they’re always “taking” rather than “giving,” and that is crushing to the ego and an individual’s sense of self-worth.

Look for opportunities for you and your senior family members to work together in acts of service. Is there a soup kitchen looking for volunteers? Does a local homeless shelter need someone to make and serve coffee in the mornings? Perhaps a local orphanage or children’s home could use someone to hold the babies or read to the older children. If you have the time, volunteer with your senior loved one. If not, see if different members of your family can take turns volunteering once a week or once a month. It’s a two-for-one benefit – more time with your loved one as well as a chance to give back to your community.

To start, visit HandsOn Bay Area or The Volunteer Center of the East Bay to explore possibilities in and around the Bay Area. You can also contact local churches and non-profits to see if they need extra hands or hearts in order to help seniors feel wanted.

Inspire Involvement in Local Clubs. Working adults have all kinds of plans for when they retire. However, the retirement years aren’t always as free as one may have imagined them to be. Then, as the social calendar clears and children/grandchildren get older – each day can feel like a void without any way to fill up the empty hours. This is where local clubs can be of assistance.

Ask senior loved ones about any prior or current hobbies and then find a local club or chapter that matches. Perhaps your grandmother used to love ballet, now she can enjoy a local ballroom dance group. Maybe your parents used to play bridge with neighbors; odds are there is a local bridge club looking for members and on-call extras. Seniors who love music may enjoy singing in a community choir or volunteering for the local orchestra or choir for their concerts and performances, while avid gardeners may enjoy volunteering in a community garden project. Joining a club helps to provide a sense of purpose and provide seniors with a sense of responsibility, “I can’t miss bridge on Tuesday, I’d let my partner (or the foursome) down…”.

Make Use of Their Skill Sets. Most seniors were taught skills that are “dying out” in our more disposable culture. Things like darning socks, mending clothes, knitting, refinishing, cooking homemade meals from scratch, basic woodworking and repairing – all of these are going by the wayside. However, as much as our culture has a reputation for purchasing disposable goods – it is becoming increasingly focused on reusing, recycling and repurposing.

This makes for a perfect opportunity for children and grandchildren to learn from their elders. In addition to acquiring important, basic life skills – a mix of generations makes for a synergistic experience – talking, sharing stories, hearing different perspectives and providing mutual love and support to one another.

Have you noticed a senior loved one is feeling a bit down, depressed or lonely lately? Is a parent or grandparent looking fragile than usual? Contact HomeAide Home Care and we’ll be happy to provide an in-home assessment. It might be that a little extra companionship or weekly transportation to social events and groups will help to renew their inner spark and help seniors feel wanted.

Arranging Breaks From Family Caregiving

 

arranging breaks from family caregiving

Caregivers spend the majority of their time ensuring that someone else’s needs are taken care of on a 24/7 basis. Family caregiving includes things like researching disease prevention and treatments, learning to identify the signs of depression in seniors or how to prepare meals that are both tasty and nutritious. Caregivers schedule and observe their loved one’s medical, dental and vision appointments and make sure prescriptions are filled on time.

The question quickly becomes, “Who is taking care of the caregiver?”

Respite Care Ensures the Caregivers Needs Are Taken Care of Too

Here at HomeAide Home Care, we specialize in home healthcare services for the senior population. While our team of licensed caregivers work both full- or part-time, we’re often hired to provide respite care services for spouses or family members who do the lion’s share of caregiving for senior loved one.

The irony is that many of the same symptoms full-time caregivers work to alleviate in their “patients,” wind up becoming their own symptoms if they aren’t careful. According to the Office of Women’s Health, the stress associated with caregiving can compromise a caregiver’s health.

Family Caregiving Stress and/or Burnout Contribute To:

  • Depression and anxiety
  • Mood swings and irritability
  • A weakened immune system
  • Difficulty sleeping
  • Obesity
  • Higher risk of chronic diseases
  • Short-term memory loss and difficulty paying attention

If you are a caregiver and any of these symptoms resonate with you, it’s a sign you need a break.

Ideas For Getting a Break From Family Caregiving

The first step is to be willing to admit you need help. Another irony about caregiving is that full-time caregivers unknowingly become micro-managers (also known as “control freaks). They start to think that their way is the best way and that nobody else can take care of their loved one as well as they do.

While the latter may be true, it’s equally true that plenty of people are willing, able and more than qualified to take very good care of your loved one. It’s also a fact that your continued stress and burnout diminishes your caregiving ability, and then where will your loved one be? Therefore, take a deep breath and accept the fact that you could use a little help.

Contact a local senior or adult day care. Most communities have some type of adult and/or senior day care communities designed to help people just like you. In addition to providing safe, knowledgeable care for seniors and those with memory disorders, adult day care services also include things like healthy meals, fun and varied activities, exercise programs, games and so on. They can allow you to take a day off, take care of your own medical and self-care appointments or even get a part-time job so your life can achieve a sense of balance again. Visit Bay Area Community Services to learn more about adult day care programs here in the Bay Area.

Send out an email. So often, friends and loved ones say, “If there is anything I can do, just call…,” but nobody ever calls, and the well-meaning individual goes on with their life. Now’s the time to send out a mass email, or pick up the phone yourself, and get the word out that you would like a few hours off here and there. You may be surprised who responds, eager to spend some time with their loved one too or to express their thanks to you by relieving you of your duties. Don’t be afraid to ask for help.

Take advantage of respite care services. Almost any homecare service offers respite care as a part of their services menu. These licensed caregivers can be hired for a few hours, a few days or even a few weeks at a time. Ideally, caregivers should take advantage of respite care services on a weekly basis. If that isn’t possible, use them for weekends here and there so you don’t miss out on important family events, or hire them for a couple weeks so you can still take a restful summer vacation.

One of the benefits of hiring respite care services is that most in-home care providers offer a free consultation and in-home assessment, which can be a valuable resource for you and your family.

Are you feeling the pressures of the daily grind of family caregiving? Contact HomeAide Home Care so we can help you strike a healthier balance.

Tips For Helping Seniors With Spring Cleaning

 

tips for helping seniors with spring cleaning

Spring cleaning is hard enough when you’re young and able; the task can become even harder when helping seniors with spring cleaning in the mix. Not only does it become more difficult – or downright dangerous – to bend over, reach into far corners of lower cabinets or to access light fixtures or upper shelving – poor eyesight and reduced stamina make it impossible to do a thorough job.

That being said, cleaning and organizing are important for senior health and well-being. A dirty house is unsanitary and can become a health hazard for seniors. Cluttered rooms and floors are trip hazards and plenty of studies show that a clean, organized space is associated with a brighter and more content mental outlook.

Not sure where to start when helping seniors with spring cleaning

The following tips will help you and your senior loved one to get spring-cleaning done in record time:

Create A Schedule.

In most cases, a thorough spring-cleaning can’t happen in a day or two, or even a single week. Helping seniors with spring cleaning and creating a realistic schedule – tackling one thing at a time. Maybe there will be one schedule for the senior – listing one manageable task per day – and one for the helper(s) – including the more difficult or dangerous tasks. If the senior is able, have him or her create the list of what needs to be done so they have some degree of autonomy. Then the rest of you can divvy it up accordingly as a team.

Recruit Friends And Family.

Spread the deeper cleaning and organizing chores up over a series of weekends, and recruit family and close friends to help out. This is a fun way for seniors to get to visit with people they haven’t seen in a while and gives the visitors a way to feel needed and useful. In four weeks, eight weekend days, you can get a house into ship-shape order – outside and in. An added bonus: having loved ones visit on a regular basis is a key component to preventing loneliness and depression, two common states of mind for seniors.

Evaluate Senior Safety.

Use the spring-cleaning experience as a way to assess how the senior is getting around on his/her own, and how the home could be made a little more senior-friendly. Eliminate trip hazards, increase safety lighting, install grab bars in the bath/shower and at the toilet area. Change batteries in smoke and CO detectors. Rearrange cabinets so items that are used most often are placed in the most accessible locations.

Hire A Professional.

This may be a good time to look into senior home care options. If seniors are no longer able to clean their own home, a home health care provider can do it for them. They can also help with grocery store and errand runs, driving, laundry, meal preparations and other tasks that become more tiring and difficult to manage in the senior years. As a senior’s physical and/or mental health deteriorates, those services can be extended, without requiring a move.

Figurative Spring Cleaning.

Tax time is the perfect time to do a figurative form of spring cleaning, taking stock of the financial, medical and legal picture. If you haven’t done so already, consider bringing up the subject of Power of Attorney, Advanced Medical Directives, estate or trust plans as well as preferred long-term care plans to get everyone prepared – and on the same page – should the senior be unexpectedly incapacitated by a sudden illness, stroke or the onset of dementia or Alzheimer’s. Things are much less complicated for everyone involved if these items are put into place well before they are actually needed. You can also schedule important annual wellness visits, including a visit with the General Practitioner, the dentist and the optometrist.

With the return of spring comes the return of the light. Your willingness to help out with your loved one’s spring-cleaning will certainly be a ray of light in the senior’s eyes. If your in need of helping seniors with spring cleaning and organizing this year? Contact us here at HomeAide Home Care and we can schedule a free consultation.

Helpful Tips On Cooking For Seniors

helpful tips on cooking for seniors

Nutrition is such a critical part of senior health. Eating the right foods and staying hydrated decrease the symptoms of dementia and Alzheimer’s. Cooking for seniors keeps them strong so they are less prone to falls and helps elderly adults remain active.

Preparing healthy meals and cooking for seniors is a single step that leads to multiple, long-term benefits.

Things to Consider When Cooking for Seniors

Even so, there are things you need to take into consideration when you prepare meals for seniors. Their dietary restrictions may prevent common ingredients like butter and high-fat meats. They may have a sensitivity to acid as the result of medications they are taking, and so on. First, be aware of any dietary restrictions by speaking with the senior’s doctor.

Then, use the following tips to create delicious, healthy meals:

  1. Skip the salt. Most seniors are on some type of salt restriction so paying attention to sodium content is key. Use low-sodium products whenever possible and then beef up the flavor by adding white wine, lemon juice, vinegar and other acids that can replace the need for salt.
  2. Make it easy to chew. Even if seniors have their own teeth, it chewing and swallowing is more difficult once we’re older. Swap out some of the traditional “meat and potatoes” meals for stews, soups or braised versions, which are softer in texture and easier to chew and digest. Using fresh, moist ingredients also keeps food from being tough. Invest in a slow cooker cookbook, or check out slow-cooking websites for great recipe ideas. Dishes made in the slow cooker typically cut down on kitchen labor and you can make freezable leftovers to boot – so it’s a win-win.
  3. Look into a cooking class. There are cooking classes and other programs geared to senior health. Check with your local senior center to see if they know of anything in your area. They may also have cooking classes or short tutorials aimed directly at seniors, focusing on low-maintenance meals they can put together without a whole lot of standing or food prep.
  4. Learn about smart substitutions. There are some pretty smart substitutions you can make in order to cut down on fat and cholesterol. Once example is to use a can of white beans or boiled, diced potato that can be pureed and used as a substitute for cream in soups. Adding canned beans – like white beans or pinto beans – to soups is also great, zero-fat, zero-cholesterol way to boost protein content. Try swapping equal parts applesauce for oil in any baking recipe.
  5. Let them choose. Do you remember going to the cafeteria at your high school or university? The good news was that you didn’t have to cook; the bad news was that you didn’t have a choice in the food selection. Give seniors some autonomy by letting them choose recipes from a favorite cookbook or cooking-oriented magazine. Then make sure you incorporate the recipes they choose in with your weekly menu plans.
  6. Use whole-wheat whenever possible. The benefits of whole-wheat are incontrovertible. They are higher in protein and fiber, both of which are better for seniors. They are also lower in carbs, which makes them better for seniors who are pre-diabetic or who have diabetes. Look for whole-wheat pasta, tortillas, and breads and get rid of the white stuff.
  7. Ask them about their favorite childhood food memories. So many dishes from the past have been sort of lost along the way. Sometimes, this is for health reasons. Other times it’s simply the result of a shift in food trends. Ask your senior clients or loved ones what their favorite foods were as a child and then try to prepare them. Make healthy substitutions wherever you can, but remember that once in a while, it’s okay to splurge.

Are you concerned your senior loved ones aren’t eating nutritious meals? Does your busy lifestyle make it difficult to keep track of what is being eaten and what isn’t?

That’s what HomeAide Home Care is here for. We have an entire team devoted to providing compassionate senior care, right in the comfort of their home. This includes meal planning, preparation, and cooking for seniors. Contact Us to learn more.

Helping Independent Elderly Loved Ones Stay Independent

 

helping independent elderly loved ones stay independent

While our culture celebrates the wisdom of our elders, their wisdom is often negated when they wind up feeling more like a child as the result of physical deficiencies or the loss of their independence. This loss of mobility, ability, friends and loved ones and a sense of autonomy often leads to depression, loneliness, and anxiety. And, who wants their independent elderly loved ones to feel that?

Independent Elderly Loved Ones Are Happier

So, the trick becomes coming up with health and safety-oriented changes that continue to foster a sense of autonomy and empowerment.

Here are five ways to help your independent elderly loved ones remain as independent as possible, for as long as possible:

  1. Let them stay at home. Unless the senior is voluntarily moving to a retirement or assisted living facility, trying to force their hand is a dangerous game. Take into consideration that the National Institute on Aging states, There is No Place Like Home – For Growing Old. Facilitating a safe way for seniors to age in place is one of the most cost-effective and emotionally rewarding things you can do for parents, grandparents and other seniors. According to Financial Advisor Magazine home-based care is more affordable than both nursing home and assisted living facility options.
  2. Create a safe living environment. Fall prevention is essential for a healthy senior life. Diminished vision, brittle bones and lack of balance are a recipe for trip-and-fall disasters, many of which lead to expensive and debilitating surgeries. If seniors live in a multi-story home, move their bedroom to the first floor so their life revolves around a safe, single level.
  3. Keep them mobile. As we age, balance becomes more of an issue. Eyesight and hearing start to diminish along with muscle mass and bone density. Regular exercise is instrumental in keeping seniors fit, active and as physically strong as possible. Studies also show that it is good for overall mental and emotional well-being. Senior centers, yoga studios and local gyms offer fitness programs and classes tailored to seniors. Visit these places with your loved one to find the right fit. Also, research and invest in the right mobility aid(s) before they are absolutely essential. The more familiar and comfortable a senior is with a cane, walker or another form of aid, the easier it will be to implement it into their life when needed.
  4. Invest in pre-made meals. Preparing and cooking food is no easy feat and the lack of good meals takes a disastrous toll on a senior’s physical and cognitive health. There are several options for seniors who no longer want to cook. Meal delivery services, like Schwans, offer door to door service, providing a wide range of tasty foods, meals, and desserts that are flash frozen and easily prepared. You can order food online to be delivered anywhere in the county. Meals on Wheels is another option, which delivers prepared foods once a day to the senior’s door. In-home care providers often offer meal preparation as a part of their service menu and this is a good way to have a homecare provider get their foot in the door – providing meals, light cleaning, transportation and so on, setting the stage for when more regular care and assistance might be required.
  5. Provide transportation. One of the greatest losses of independence occurs when a senior can no longer drive. For many, this is the beginning of a home-bound life that shouldn’t be! From transportation offered by local senior centers to public buses and dial-a-ride services, there are plenty of options. Again, many in-home care providers offer transportation as a service and a friendly caregiver can be scheduled as many times a week as senior clients like, ensuring they don’t miss out on favorite games, hobbies, movies, church services, restaurants and other social events.

Is it time to make a few changes that will establish a greater sense of independence in your elderly loved one’s life? Schedule a FREE in-home assessment with HomeAide Home Care. We’ve provided all manner of in-home caregiving services for independent elderly loved ones in the Bay Area for almost two decades.