As seniors age, lifestyles can become more sedentary and this isn’t good for the body or the brain. Getting outside and having fun in the sun is a healthy way for seniors to be active, enjoy natural daylighting to keep their circadian rhythm in sync, and to get a natural dose of vitamin D.

5 Safety Tips To Enjoy Outdoor Life With Senior Loved Ones

That being said, a few safety tips are worth noting to prevent heat stress, sunburn, dehydration and other scenarios that take the fun right out of the sun if you’re not careful.

Keep indoors during peak sun time

The UV rays are strongest between the hours of 11 a.m. and 4 p.m. In general, it’s best to be outdoors before or after those hours to minimize the risk of sunburn or heat-related illness. If your area tends to be hotter in the later afternoon, it’s worth it to stay indoors until things cool off a bit.

If it’s too difficult to get outside during heatwaves, open the blinds and shades a bit to fill living spaces with natural light (important for keeping circadian rhythms in sync and to improve nighttime sleep habits) and create an indoor exercise routine that recreates the same level of physical activity would have experienced if you were outdoors.

Use sun protection

When you do spend time outside, try to avoid direct sunlight as much as possible. It only takes about 10 minutes or so of direct natural sunlight to catalyze Vitamin D synthesis. This is easy to achieve – even in dappled shade. So, as much as possible – use sun protection in the form of:

• Avoiding peak sun hours
• Hats
• Full-coverage sunglasses to protect the eyes
• Loose, light-colored, light-material long-sleeve shirts and pants
• Sunscreen (being careful to avoid allergic reactions on seniors’ sensitive skin)
• Keeping mostly to covered and shaded area

Sun protection minimizes the chances of heatstroke and also reduces the risk of dehydration so you are able to have fun in the sun.

Bring plenty of water or other chilled beverages

Seniors are particularly prone to dehydration for multiple reasons, including medication side effects as well as decreased thirst signaling from the brain. Bring plenty of cool water (including a slice of lemon, cucumber and/or mint makes it more appealing) or another favorite, chilled beverage to have on hand. Encourage occasional sips to prevent the risk of dehydration. Read our post, Encouraging Fluids… for tips on that topic.

Keep a first-aid kit handy

Our skin becomes thin once we’re older, and certain prescription medications and health conditions also contribute to thinning or more sensitive skin. As a result, seniors are particularly prone to cuts, scrapes, and bruises from direct contact objects that wouldn’t have any negative effect on you or a younger caregiver or companion.

Even a small first-aid kit will ensure you have what you need if an arm scrapes against the side of a fence, or the back of a hand is cut while smelling the neighbor’s roses. Keep a few Band-Aids, antiseptic wipes, and a small packet of anti-bacterial ointment in your backpack or small purse. You can purchase small-ready made first-aid kits at most drugstores or online.

Know the signs of heat illness

Seniors are less likely to show signs of heat illness until it’s too late because they are more immune to the symptoms of overheating or may not sweat as profusely. Any sign of heat illness means you should get the senior indoors, in a cool space and assess the situation. If you aren’t sure how severe it is, call 9-1-1 or drive him/her immediately to urgent care for professional medical evaluation.

Signs of heat illness include:

• Profuse sweating
• Tiredness or lethargy
• Dizziness
• Headache
• Muscle cramps

More severe heat illness leads to:

• Nausea
• Vomiting
• Fainting
• Lack of sweat
• Chills

Fun In The Sun Is Possible

Again, avoiding the hottest times of the day, using adequate sun protection and keeping seniors hydrated is the best way to eliminate the risk of heat illness.

Are you afraid your senior loved one spends too much time indoors, and not enough time having fun in the sun? Contact us here at HomeAide Home Care and schedule a free consultation. Our companion and home care aides are happy to come by as little or as much as you like to accompany your loved one outdoors, on walks or to favorite outings – while ensuring they’re kept safe, hydrated and well-nourished.

Prevent dehydration by encouraging fluid intake and finding delicious water-only alternatives is a great way to give a little extra TLC to senior loved ones in your life. Senior dehydration is a common health issue, particularly during the summer months when hotter temperatures lead to more sweating and moisture loss. And heat-related illnesses and fatalities are most likely to occur for those 65-years and older.

Dehydration is also one of the top reasons seniors are admitted to the hospital each year and can contribute to urinary tract infections, which are often asymptomatic in the senior population and can show up with dementia-like symptoms that are worrisome for all involved.

Prevent Dehydration In Seniors

In addition to sedentary lifestyles or conditions like dementia, which trick the body’s natural “thirst” urges, many of the medications taken by seniors compound the issue.

Additional reasons seniors are more prone to dehydration include:

• The older we get, the ability for our bodies to recognize heat changes diminishes
• Certain health conditions, including the inability to communicate or incontinence, lead to more severe dehydration
• Body water content decreases with age
• Elderly individuals seem to experience diminished thirst, even though they may need even more water than when they were younger
• Underlying health conditions can make seniors less heat tolerant

The more you can do to get seniors to intake fluids, the better off they will be.

Tips For Getting Seniors To Consume More Fluids

Loved ones and caregivers should use some of the following tips to increase fluid intake and prevent dehydration for their senior loved ones.

Address any existing incontinence issues

Seniors struggling to acknowledge incontinence issues may intentionally avoid drinking in order to avoid embarrassing accidents. Adult disposable underwear/briefs have come a long way in the past couple of decades and can’t be detected underneath clothing. Have a courageous conversation and purchase a few sample products to help your loved one find the adult disposable underwear that is the most comfortable for him/her. The ability to remain confident about toileting makes it possible to drink without fear or embarrassment.

Use a timer app on your smartphone or gadget

Use the timer app on a smartphone or gadget, set to go off at particular intervals during the day – perhaps every 30-minutes to an hour. When the timer goes off, it’s time to sip some water, drink a cup of tea or enjoy a smoothie or a glass of sparkling juice.

NOTE: Smoothies are easy to make (Ensures are good too) and, in addition to providing hydration, they also provide loads of healthy vitamins and minerals for seniors who don’t have an appetite or who eat on the lighter side.

Prevent dehydration with delicious drink options readily available

For some of us, water is manna from heaven when we’re thirsty – but that’s not the case for all. Keep plenty of drink options on hand so you can offer something appealing. And, don’t forget that a wedge of lemon or lime, a slice or two of cucumber, a small chunk of watermelon or a sprig of fresh mint can add a nice pop to a plain glass of ice water.

Other examples include:

• Sparkling water (both plain and flavored)
• Flavored Iced Teas (decaffeinated if caffeine is a no-no)
• Chocolate milk (with fat content selected depending on the senior’s recommended diet)
• Fresh fruit juice (add sparkling water to make a healthy version of a flavored soda)
• Sports drinks (use in moderation to minimize sugar intake)

Read, Holiday Inspired Mocktails and Cocktails for more ideas to serve delicious, non-alcoholic drinks that are cool and refreshing.

Do you prefer sweet or savory?

Fluids come in all different forms, not just in a glass but also in fruits and vegetables. Fruit popsicles are so delicious and appealing in the summer months, especially for seniors who take medications known to cause dry mouth or persistent thirst. On the flip side, seniors who prefer savory to sweet may appreciate sipping a cup of broth – veggie, beef or chicken – which also offers protein and nutrients.

Have beverages at the ready

The to-go cup market has made it easier than ever for seniors and their caregivers to have insulated hot and/or cold beverages at the ready. Better yet, with the “sippy cup” and straw options most of these cups utilize, the cups also minimize spills and make it easier for seniors to sip.

Put them around the house – on the nightstand by the bed, on the side table next to a favorite chair or couch spot, on the kitchen table, loaded and ready to go in the fridge, etc. The more accessible the beverages are, the more likely seniors are to sip regularly, without the hassle of needing to get up or prepare anything.

Experiment with temperatures

Finally, sensitivity to cold and hot beverages changes with age. You may find iced beverages are too cold for comfort or that hot beverages need to cool for longer than they used to in order for your loved one to find drinks palatable. Room temperature beverages may now be a preference. Experiment with a variety of beverages at different temperatures (maybe even warming fruit juice a bit!) to see if that makes seniors more eager to drink.

Worried about a senior loved one who lives alone and may not be able to take of him/herself as well as s/he used to? Contact HomeAide Home Care to schedule a free consultation. Even something as simple as a regular check-in from one of our licensed home care aides can ensure your loved one has access to plenty of tasty fluids as well as nourishing foods on hand in order to prevent dehydration.

There’s a reason why prescription medications reminders are one of the most sought-after senior services for home care providers. Even without dementia or dementia-related diagnosis, seniors often have so many meds to take that it becomes difficult for them to track what to take, when.

Money-conscious seniors may find it difficult to dispose of “perfectly good” expired meds and opt to continue taking them, allowing their new meds to accumulate. Other times, unsuspecting seniors wind up “sharing” strong pain meds or other medications with relatives to take them directly from their medicine cabinets. These are all examples of why medication management is so important for seniors and their loved ones.

If your parents or grandparents have medicine cabinets chock-full of prescription medications and other pill bottles, take the time to organize them, secure them in a restricted access container or location, and determine best-practices for keeping both your loved ones safe.

Prescription Medications Management for Seniors

Medication management for seniors ensure medications are taken as prescribed, are not expired, and don’t find their way into the wrong hands.

Prevent medication hoarding

Hoarding takes place in multiple ways. Sometimes, it’s the inadvertent hoarding that occurs when seniors neglect to safely dispose of old and/or expired medications causing them to accumulate en masse. Other times, it happens because seniors find great deals online and can’t resist “bargain bin” prices offered online or on TV ads (both of which are suspect).

In addition to clutter, medication hoarding increases the chances of a senior taking the wrong medicine by mistake or someone else illegally getting their hands on a prescription medication that is addictive or can be sold on the black market. Either scenario is a recipe for serious harm.

To prevent medication hoarding:

• Routinely go through medicine cabinets, drawers, closets and cupboards, safely eliminating any medications that are expired or outdated.
• Make sure prescriptions are clearly labeled, which may mean creating brighter labels with larger print for ease of reading.
• Remain in touch with your senior’s physician so you can keep up communication as needed around new medications, any undesirable side-effects and/or the senior’s resistance to taking a medication. You should also let the physician know if the patient is insisting on taking old meds so the doctor can speak to them about it and advise against it.

Prevent medication borrowing and sharing

Often, medical conditions create a fair amount of pain or discomfort for seniors, which paves the way for prescriptions to serious pain medications. Heavy medications, like opiates and antianxiety meds, are commonly included as part of hospice or palliative care, and they require careful monitoring to ensure they’re being used as directed, and only by the patient for whom they were prescribed.

Unfortunately, prescription opiate and pill addictions are at an all-time high so it’s important that you monitor the senior’s pain medication intake, taking them only as prescribed, while restricting others’ access.

To prevent medications from being borrowed or shared by others:

• Keep medications locked up or in a safe. Any prescription medications – narcotics or otherwise – should be kept in a safe or in a locked medicine cabinet. The combinations or keys to the cabinet should only be given to seniors and their immediate caregivers. If a senior has dementia, the combination should be changed. Inventory should be done regularly to ensure medications are being taken as prescribed.
• Immediately investigate missing medications. If you notice medications are missing, begin investigating immediately. If you suspect the senior is taking more than prescribed, or that cognitive decline is causing them to unwittingly overdose on meds, consider working with licensed home care professionals who can provide medication reminders as well as other services that increase support so the individual can continue to age in place.
• Complete POA and Advanced medical directives. If you haven’t already, it’s a good idea to complete a Power-of-Attorney (POA) and an advanced medical directive. This helps to prevent seniors with dementia or cognitive decline from harming themselves by retaining full control of their medication prescriptions when they’re no longer able to make healthy choices. If you notice your loved one is taking old medications, is suffering negative side effects from a current medication or is not taking their medication as prescribed, a POA can be your greatest ally as you work with their physician to come up with solutions.

Read Guide for Managing Medications and Prescriptions for more tips on how to keep seniors and your loved ones safe.

Do you worry a senior loved one isn’t taking their meds as prescribed, or that they may be abusing prescription medications without realizing it? Contact us here at Home Aide Home Care. Often, daily check-ins from a licensed home care provider is exactly what’s needed to ensure medications are taken as prescribed and to keep seniors eating well, active and socially engaged – a recipe for a longer, healthier and more independent senior life.

Everyone knows staying hydrated is important. What many don’t realize is that dehydration can happen very quickly and seniors are especially susceptible to the condition. Not only that, seniors have side-effects that are more dramatic than those in a younger person, including behaviors that mimic dementia. Keeping the elderly population hydrated is one of the simplest things you can do when it comes to supporting their health.

Dehydration Is a Serious Problem For Seniors

There are several reasons why dehydration occurs more quickly in seniors. For one thing, “thirst receptors” become less acute, which means a senior won’t feel thirsty the same way a younger person would. The older we get, the less our bodies are able to retain water or to regulate body temperature. Plus, many seniors are on medications that have a diuretic effect, which causes their body to lose even more water. Thus, staying hydrated and maintaining regular water and fluid intake is very important – especially when the weather warms up.

A dehydrated senior is more prone to slips and falls due to dizziness and lack of balance and can also begin to display memory lapses or confusion. This mental confusion can seem like the signs of dementia or Alzheimer’s but is, in fact, simply a lack of water. By knowing the signs and symptoms of dehydration, you can help senior loved ones get the necessary amount of fluids he or she needs to remain balanced, healthy and cool.

Signs and Symptoms of Dehydration

The first signs of dehydration include:

• A dry mouth
• Feelings of thirst
• Dry skin
• Fatigue/sleepiness
• Infrequent or decreased urination
• Dark yellow or brown urine
• Constipation
• Dizziness

As dehydration becomes more severe, the symptoms will progress to:

• Extremely dry mouth, mucous membranes, and skin (if you gently pinch skin on the top of the hands, it will remain slightly folded rather than immediately returning to normal)
• Brown urine or no urine
• Sunken eyes
• Rapid breathing or heartbeat
• Weakness
• Fever
• Delirium or loss of consciousness

At the first signs of dehydration, simply administering water or other low-sugar fluids should be enough to reverse the condition. If the symptoms have already moved into the severe category, begin administering fluids and call a healthcare professional to see if more direct medical attention is required.

Tips for Seniors Staying Hydrated

There are things you can do to keep seniors hydrated around the clock. This is especially important during the summer months. In addition to being hotter, air conditioning creates a dryer environment and dehydration will compound the difficulties an elderly body has regulating its core temperature.

Add a straw. Simply adding a straw to glasses of water, juice or iced tea will encourage a senior to drink more, especially bed-bound seniors who may have a harder time sipping from the edge of a cup when their body is at an elevated angle.

Eat plenty of fruits and vegetables. Plants contain lots of water so eating fruits and vegetables will also increase a senior’s overall water intake. Plus, they contribute to a healthy senior diet.

Minimize caffeine. Caffeine is a diuretic, which causes the body to evacuate more water. For this reason, try to make the switch to decaffeinated coffee and tea if possible, or at least minimize the amount of total caffeine that is consumed.

Keep beverages handy. Keep water bottles or favorite beverages by the bed, on side tables, on the kitchen counter and other places where seniors will remember to take a sip or two, even if they aren’t feeling thirsty.

As with many health-related tenets, prevention is the key. Staying hydrated is always easier than treating dehydration.