Spotting Signs Of Depression In The Elderly

Seniors have a much higher risk of experiencing depression, primarily due to social isolation. The combination of mobility issues, inability to drive, or the loss of a spouse and close peers contribute to feelings of loneliness, isolation, and depression. Additionally, factors like retirement, medical conditions (especially chronic diseases like cancer, diabetes, and cardiac conditions), certain medications, and even a family history of depression can exacerbate these feelings​​. Moreover, medication side effects can compound the problem​​.

Proactively preventing senior depression by providing a solid social support system is crucial. However, depression can “creep up” on anyone. If you live far away from your parent or grandparent, it can be difficult to notice their depression or low moods, as they can put on a brave face during video chats or phone calls.

According to the National Institute on Aging:

"Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Studies show that loneliness and social isolation are associated with higher rates of depression."

9 Signs A Senior Is Depressed

1. A persistent worried, sad, or vacant mood: Some seniors may voice sadness or constant worries, signs of anxiety. A vacant, absent, or apathetic mood can also indicate depression.

2. Feeling helpless, hopeless, or worthless: The inability to engage in once-loved activities can lead seniors to feel unwanted and unneeded.

3. Restlessness, irritability, trouble sitting still: A lack of purpose and inspiration can lead to restlessness and mood depression. Regular exercise can be beneficial here.

4. Lack of interest in activities, hobbies, or social engagements: Withdrawal from previously enjoyed activities is a common sign of depression.

5. Decreased energy or general fatigue: This can be mistakenly attributed to aging or medication but is often a sign of depression.

6. Difficulty concentrating, remembering, or making decisions: Cognitive issues can be mistaken for signs of dementia, but they may be related to depression.

7. Sleeping issues: Varying from insomnia to oversleeping, these issues can be exacerbated by low activity levels and social isolation.

8. Eating less (or more) than usual: Unusual weight changes can indicate depression or anxiety.

9. Wishing to die or suicide attempts: Serious expressions of wanting to die should be taken as a cry for help.

Additional Symptoms to Consider

• Persistent sadness: This is often a primary symptom of clinical depression.
• Social isolation: Increased withdrawal from social activities can be a significant indicator.
• Angry outbursts, lack of expression: These can be manifestations of underlying depression.
• Thoughts of death or suicide, lack of concentration, weight changes: These symptoms, particularly when persistent, warrant immediate attention.
• Increased use of alcohol or prescription drugs for anxiety: This could be a coping mechanism for underlying depression​​.

If you notice these symptoms in your aging loved one, it's important to schedule an evaluation with their doctor. Offering compassion and comfort during this vulnerable time is crucial. Depression can be treated, and your loved one can enjoy their life again.

We Are Here to Provide Support

Have you considered enlisting the help of an in-home caregiving agency? Senior caregivers can pop in as little or as often as needed, providing companionship, help with grocery shopping and meals, and transportation to favorite activities, meetings, or meals with friends. Contact HomeAide Home Care to learn more about how our senior care services can prevent or eliminate senior depression. (510) 247-1200.